Juggling a soccer ball is a fundamental skill in soccer. It will help you improve your touches and have a better control of the ball during game.
A lot of players tend to have a hard try juggle the soccer ball on their heads, especially when they first started playing soccer.
So here are some tips on how to juggle a soccer ball on your head.
1. Starting point
Using both hands to throw the ball up in the air. Make sure not to throw the ball up too high over your head. You want to be in control of the ball during your head juggling.
2. Bend your knees and relax your neck
Bending your knees slightly will give you a better balance, flexibility, and power. Then by relaxing your neck, you will be able to juggle the ball up in the air for a long period of time.
3. Focus on the center of the ball and use your Forehead
It is important that you focus on the center of the ball. Keep the soccer ball straight and inline with your forehead. You also want to bend your neck back for a better view and control of the ball.
4. Start small
When you first start to practice juggling a soccer ball on your head, you should start small. Start with 1 or 2 times. Then try to improve that numbers while you progress.
Lastly, don’t give up. Keep at it. You will be able to do this just like many players from around the world. This is a skill that can be learn and master with a lot of practices and patient.