Secrets to Soccer Training: How to Improve Your Ball Control, Dribbling and Soccer Skills

Practice is among the most important secrets to soccer training success. Taking a closer look at the majority of star players in the game today easily reveals the diligence they put into perfecting their individual touches. These players often invest extra hours of training on the pitch to supplement their regular sessions with the team.

David Beckham has acknowledged spending a couple of hours each week beyond the normal training schedule, practicing his superb free kicks. One of the best long-range shooters of today, Juninho Pernambucano, undertakes shooting practice everyday for few hours at different ranges. The same case applies to Christiano Ronaldo and Ronaldinho Gaucho, who spend additional time polishing their soccer skills outside team sessions.

It is thus vital to take your practice sessions seriously if seeking to attain top-notch status as a player. You can begin this journey by practicing individual touches alone. Later on you can pair up with teammate or group of players to work on your soccer skills. Consider incorporating three primary secrets to soccer training into your practice drills.

Individual Practice Soccer Drills: Juggling

Juggling the ball might not improve playing accuracy, since one rarely affords the time, space and need for juggling a ball more than two times within a game. Soccer juggling however affects many other base soccer skills. It is also among the easiest and most entertaining individual touches to try out when practicing drills.

Juggling a ball affects your ability to control it. You get to understand naturally how soft or hard the ball should be to control it effectively. In-game, this instance in turn affects your ability of stopping and receiving balls, along with your dribbling skills. These oftentimes rely upon how well you are able to judge the timing and power of a particular touch.

Concentration, balance and ability of controlling the ball using both feet are other skills on which soccer juggling has positive effect. The skill of juggling boasts having beneficial effects of all secrets to soccer training practiced at individual level.

Soccer Practice Drills involving Pairs: Dribbling One on One

One on one dribbling works very well especially when you practice it in a pair. Numerous occasions arise where it becomes necessary taking on your opponent one by one. The best way of simulating such incidences is by involving the assistance of a teammate or friend. Such training works greatly your pair in training plays a complementary position. This implies having someone you usually dribble against during a match.

For instance, it helps practicing one on one with either defender or defensive midfielder, if you play in an attack or offensive midfield position. This applies vice-versa as well. Switching sides now and again can also be a brilliant idea. Switch positions and play the defender, after playing in attack then try getting past your pair with the ball. Continuing with this practice allows you to build your defensive and attacking individual touches. Keeping a score is a thrilling way of enjoying your training sessions when exercising these secrets to soccer training. An attacker gets a point after passing the ball past defender. Conversely, the defender attains a point on taking away the ball or stopping an attack. You can then switch sides for a new start once either opposing player reaches 10 points.

Group Soccer Practice Drills: One Touch Passing

Your passing can be amazing if you are able to involve three teammates or more to practice one touch passing, agility and ball control skills. It can work very well five teammates for instance.

First split up into two groups of three, in face-to-face alignment at few yards’ distance. Group A begins with first player within the line passing ball onto the first Group B player. Next, the first Group A player moves to back of the line, upon making the pass. A Group B player then receives the ball before one-touching it back to the second Group A player and finally moving to his line at the back.

Ensure practicing these one-touch passes at fast paces with high levels of accuracy. You can make individual touches at different distances in-between groups. After getting accustomed to the system, try passing the ball mid-air nonstop without letting it touch the ground. This form of practice is more challenging since the passes have to be more accurate for the practice drills to work well.

Secrets to Soccer Training: How to Improve Your Ball Control, Dribbling and Soccer Skills

written by: machspeed