In soccer, proper warm up is necessary to minimize and prevent injuries on the soccer field. The primary focus of the warm up is the prepare players physical and mental abilities for the game.
In the past, the tradition warm up would included jogging around the field, followed by static stretching for about 15-20 minutes, and ended with some touches on the ball before the game.
However with modern soccer, many teams and coaches have incorporated dynamic warm up into their routines. Dynamic warm up is believe to help improve players intensity, range of motion, increase more blood flow into the body, and more.
So here are some useful videos for dynamic warm up. We hope you enjoy them: