Check out these videos of some incredible skills and techniques from F2Freestylers – Ultimate Soccer Skills Channel on Youtube.
Video: VIRAL Football! – INCREDIBLE! You Wont Believe This! – YouTube
Video: INSANE Goals You Won’t Believe!!! | F2Freestylers
Soccer is an universal sport which is also a good form of exercise. Ninety minutes of game which can turn around anytime and keep the audience glued to their seats is the soccer game. If one aspires to become a good soccer player, he or she needs to develop physical stamina, mental endurance and also good techniques.
Among one of the prime secrets to soccer training is the handwork, interest to perfect game play. And this is possible with rigorous practice and able coaching.
In this article, we will focus on Power Shooting:
First and foremost, relaxed mental and physical state, power in legs, focus and last but not the least the vigor to score a goal. Shooting with power is more crucial to focus on the technique and the decision of where to kick the ball.
The free kickers who train the enthusiastic soccer players suggest something known as power shot technique where in the player’s momentum is transferred onto the ball and it is destined to hit well inside the net.
It is a good technique to take about four steps back and then run forward to kick the ball. The shot should be placed slightly off center so that the power and speed of the player transfers on to the ball.
The sledgehammer technique:
Among the techniques that help in shooting with power, the sledgehammer technique talks about where to hit the ball and how to hit the ball so that the momentum follows through and keeps the ball flying up in the air until it reaches the net.
Always the player should aim at the center of the ball and make the contact with their front foot or the lace area. This helps in keeping the shot straight.
Also one can also practice the in swing curl effect where in the ball curls up in the air while flying past the goalie.
Don’t in Soccer:
Soccer is a great game. But at times wrong practices can harm the game play. While learning one can afford to make mistakes but on the field no one is allowed even a small mistake. For instance, hitting the ball slightly lower in the air, leaning over the ball or working on placements instead of the technique are the common bad practices that one should completely avoid.
These mistakes should be highlighted by the expert trainers when they explain the secrets to soccer training to their students. Good Practices When the trainers and free kickers are asked how to improve the power shoot in soccer, the unanimous answer will be practice.
One has to stay focused, eat healthy for maximizing their energy and practice hard to perfect their technique. Also they should know to hit the ball in the center and transfer their force onto the ball.
The footwork needs perfection and as experts say one has to train slow and play slow and practice with a slow rhythm until they learn the technique well.
Tips:
The most vital and important tip for any soccer enthusiast is that one should keep their body and limbs relaxed during the course of the game. This helps them with greater mobility and instant reflex.
Also while kicking the ball, one should be able to see their foot kick the ball as this is the correct angle for placing the kick. One should slightly bend over the ball to release the power to the ankle on time.
It is also preferable to keep the lower leg in a V position and anticipate the strike. The forward momentum should continue through the shot and this helps the ball to be carried in the direction as desired.
While teaching all these tips to youngsters, it is advisable to train them keeping close to the goal post. Once they master the kicking effort, they should be slowly moved back retaining the technique.
One must understand that technique is more important than the speed. This way it will not just help trainees to master the art of shooting the ball with power but distance too becomes immaterial for their shot. Eye on the goal and foot on the ball, all they know is how to kick, keep the momentum follow through and score their victory goal!
written by: senrina
The Zonal Defense in soccer is considered as a great alternative to a man-to-man defense system, where one team player defends a zone on the field as opposed to each player guarding the corresponding team’s player.
The Zonal defending system requires the player to be disciplined, focused, athletic, making quick decisions and having excellent defensive techniques. One of the most important tips while defending is to make your players aware of their exact positions while on field. Read on to know below the top secrets of soccer training.
Zonal Defense:
The Flat Back 4:
Another technique used with the zonal defense system, is the flat back 4 technique, where a total of 4 players are positioned in a chain sort of orientation and move unanimously during the match.
There are two outside defenders and two inside defenders. Every defender in this chain has a job to defend either the ball or any other player which comes in their way.
The movement of this particular position is depended on the ball and is mainly used for attacking and defending.
written by: jaeljack
Soccer, in the modern times has surmounted to be the most popular sport of the world. So much so, that increasingly more youngsters who nurture an interest in soccer, are looking to expand their horizons and take it up as their career. Soccer training requires determination, patience and above all a remarkable soccer coach. In fact, one of the major secrets to soccer training is the guidance of an exceptional coach.
This article will walk you through the qualities that define best soccer coaches, that are essential to know, so that you can pursue good coaching in soccer.
Who are the best soccer coaches of the world?
Some of the big names in football coaching are Carlos Bianchi, Marcelo Lippi, Ottmar Hitzfeld, Enzo Bearzot and of course the celebrated Alex Ferguson.
All of these people hail from six different countries, but the one thing that commonly binds them together is their passion for soccer and exceptional mentoring abilities, that allow them to deliver good coaching in soccer.
Effective ways to hire a good soccer coach?
In order to obtain sufficient and wholesome training in soccer, it is essential to enroll for optimum soccer classes, orchestrated by a worthy coach. Here are a few typical traits to look for in a prospective soccer coach:
Top secrets to render good coaching in soccer
To be able to render sound coaching in soccer, you need to know more than just the technicality of the game. A positive, result-oriented attitude, motivational behaviour and sportsmanship, as a coach is essential to take your players into confidence and form a winning soccer team.
Qualification and license are all good to adjudge you as an able soccer coach, but the real catch lies in having the right attitude. Here are a few secrets, to ensure that you mete out good coaching in soccer.
With the guidance of a proper coach, you can establish yourself as an ace football player in the future, or even go on to become a worthy coach yourself, to carry the legacy of football across the future generations.
written by: senrina
In the world of entertainment sports play a great role. One of the most interesting fact about it is that people who are watching the game get involved too if the situation is exciting.
This happens mainly in soccer games. Soccer is the most popular game in the world. Not just Brazil, Argentina, Germany, and Spain, but other countries have a good record in the game International level games are popular but the club games are more popular than them.
The players are highly skilled and they got the speed and moves which are important to make it exciting. There are many legendary players now who are giving it a new dimension. But you must know the secrets to soccer training if you want to be a successful player.
There are some factors which will make you a good soccer player. You must remember that you have to follow the disciplines. You have to be dedicated if you really want to succeed in the world of soccer. Let’s check out the factors which are important.
Work hard:
If you really desire to be a successful player then you have to work hard. If there is a lack of your dedication then you will fail. You need to go through hard fitness training before you start playing. If your body does not support you then you can not perform the tricks.
Soccer is dependent on how much you can control the ball. This means your legs have to be very fast. This will only be achieved by hard practice. If you practice in a right way and follow the instructions of your coach then the sky is the limit.
By not only working hard you can achieve the stardom, you have to take a good rest as well. If your body is tired then there will be no progress. Soon you will learn how to be a winner in soccer.
Focus and developing the skills:
Remember that progress will come to you in a slow rate but you must have patience. Nobody becomes great in a short time. Therefore you have to work on the basics and the main focus will be on the skills. If you develop the basic skills in a short time then you will see the change in your playing as well.
Learn from others:
Do not get demotivated by watching the good players. Remember that on day they were like you. They have reached the place by working hard.
So if you want to be a good player then learn from them. If there is a match in the local area where good players are playing then go and watch them. You will surely see some mistakes and the results of those. These will be beneficiary.
Work on your cardio because without stamina you will never be able to play for a long time. These are the secrets to soccer training work on these and be successful in a short time.
Now let know about the big ones of the game.
Lionel Messi:
This name is a story by itself. Messi has earned everything that is possible in this modern era of soccer. He started his career in the local team River pallet.
Impressive skills of this junior player earned him a spot in the FC Barcelona B. He also played for the C team in his junior career. He was the youngest player of the team.
When he grew up he started playing for the FC Barcelona main team and still playing for them. Not only this he is playing for the national team of Argentina.
This forward player is the most talented player in the team and now he is playing as the captain. Messi has got many awards in his career. He has got the most number of Ballon d’Or awards. He has the Guinness world record for scoring the most number of goals in one season. He has the record of scoring the most number of international goals in a year.
He continuously won three Ballon d’Or awards. He has got two FIFA World Cup Golden Ball winner. Messi has the record of most hat tricks in the UEFA champions league. His story tells how to be a winner in soccer.
Carli Lloyd:
Not only men the women of the sport are also gaining fame. Carlie Lloyd is playing soccer for the international women team of America.
She played with Chicago Red Stars and gained the popularity there. After that she joined the Western New York Flash. Though she endured several injuries she knew how to be a winner in soccer and that’s why she returned every time and pleased the people with her skills.
She won the FIFA Golden Ball and Silver Boot in this year. She was the US soccer athlete of the year in 2008.
In order to become one of the talented football players, it will be wise to become aware about adequate techniques to face various challenges in this field.
It is also important to work hard and gain motivation by watching the players who are well experienced in the field of soccer. Make sure to focus on the basic rules of this game to become one of the great players.
written by: maarain
The UEFA Champions League is the highest stage of quality football where some of the best clubs in Europe, if not the rest of the world, outwit each other.
It was therefore no surprise when 2 outstanding teams playing remarkable football both domestic and on the continental stage were pitied against each other on the Champions League final.
Prior to the kick off, both teams were rooting for an historical treble since both teams had won double domestic cups. The match between FC Barcelona vs. Juventus to pick the UEFA Champions 2015 proved to be a worthy final and in the end, Barcelona claimed the glory for the fifth time.
Of course, most football pundits were not surprised since Barcelona were the favorites to win like the Martians had just handed them secrets to soccer training.
Nevertheless, Luis Enrique would tell you football is a game of surprises and thou shall not under-estimate your opponent especially the under-dogs. In regards to facing every opponent as an equal, it is crucial to play with confidence even when fate sets up a giant opponent.
Goliath was a giant too but what happened to him when he met a young small boy armed with only stones? However, Barcelona vs. Juventus was not a story of David against Goliath since both teams are almost fairly matched in terms of talented players and tactics.
Although Juventus lost the game, they could have emerged UEFA Champions 2015 if they capitalized on Barcelona’s defensive mistakes especially in the first half.
In the end, the team it all counts down to the team that had the most efficient tactics. Hence, every successful coach should familiarize with certain secrets to soccer training ahead of the Champions League final.
The preparation weeks before the final kick off matters a lot. Unlike Barcelona, Juventus key players such as Asamoah, Caceres, Romulo and Chielinni were ruled out of the final. On the other side, Barcelona trio of Messi, Suarez and Neymar was guaranteed to pose a deadly threat in front of the goal post.
To curb the threat, Massimiliano Allegri did the homework by watching previous Barcelona matches dominated by the players likely to face his team. Luis Enrique must have returned the favor which proved to be significant to help Barcelona triumph.
In the Champions League level, the winning team is usually the one that balances the tactics both defensive and attacking. Typically, Barcelona has a habit of chocking off the opponents ball supply and maintain majority of the possession as a defensive strategy.
Such secrets to soccer training have been very efficient and probably the reason why Barcelona UEFA Champions 2015 in Berlin. However, possessions do not win a game and for that matter, Massimilaino Allegri employed Tevez and Alvaro Morata on the high spaces while Vidal combined midfield and attack.
If only Juventus had capitalized early in the first half then they would be in a better position to dictate the game. Despite the talent posed by the likes of Pogba, Pirlo and Marchisio, it was Barcelona who were flexible in the midfield thanks to Iniesta, Rakitic and Busquet.
It was only in the second half that Juventus changed their game plan more players ahead for support but Barcelona counter attacked with speedy attacks to the last minute. Eventually, it was Rakitic, Suarez and Neymar that scored the needed goals to crown Barcelona the UEFA Champions 2015.
written by: martinmooray
Soccer is among the world’s most favorite sports. With millions of fans all over the world, it is not only celebrated as a professional sport. It is also a well-loved hobby by many regardless of race, gender and age.
With the attention that soccer is gaining, a lot of people are looking into expanding their knowledge of the sport. They carefully study different techniques that can help them improve their soccer-playing skills even if they are just engageded in amateur soccer leagues or even if they just play the sport as a hobby.
One of the many soccer-playing skills that most soccer players and fans would like to learn more about is the skill of crossing. A great deal of people seek various sources for soccer techniques for cross the ball and while there are many substantial sources online, only a few are actually credible.
In this particular article, you will learn secrets to soccer training which, when applied, will help you cross the ball like a pro. in no time, you will be crossing the ball on the field like your favorite soccer star.
A Chip Cross:
A chip cross is a difficult move in soccer. It requires proper posture and careful observance of the sports’ technicalities. However, it is not impossible to do so do not be discouraged. When doing a chip cross, one of the important soccer techniques for cross the ball that you need to be mindful of is to refrain from bending. In the field, approach the ball frontally with your upper body slightly bent over it. As you approach the ball, make sure that neither of your legs are bent.
Next, focus on your supporting leg. It should be on the same level as the ball with your foot about half a foot away the ball. Position your toes in the direction of the shot that you are planning to make.
At this point, your supporting leg should reinforce your body weight. As you make this shift, make sure that you do not lose your balance. Likewise, do not forget the position of your knee and hip joints. By now, they should be slightly bent.
Another one of the secrets of soccer training is to make sure that your kicking leg properly executes the chip cross. To ensure proper execution, it should be bent at the hip and knee joints as you kick the ball. If you do not follow this tip, most likely you will cut into the ground as you make the cross. The toes of your kicking leg should also be stretched downwards, but your ankle should be kept fixed. Rather than using your foot to make the shot, the best way to execute the chip cross is to use your instep.
A High Curling Cross:
A high curling cross is a common soccer move, but if you want to do it impeccably, you will have to carefully observe some important points. While a chip cross requires a proper posture, a high curling cross makes use of one of the most essential soccer techniques for cross the ball, observation.
As a soccer player, you need to be wary of everything that is happening around you within the field. Before making the cross, you must observe your surrounding area first most especially the penalty area. If there are other players who are in a position or running towards the said area, choose a target where you think a cross will be most advantageous. Plan where to shoot your cross and once you have made your decision, concentrate on the ball in front of you.
From an angle, delicately approach the ball and position your supporting leg a foot away from the ball. Follow through with your kicking leg, making a sleek arc with the appropriate amount of force. Your foot should hit the lower half of the ball and this should cause your body to lean back, but not too much. As you observe this method, which is one of the secrets of soccer training, you should be able to produce a lift as the ball makes a cross towards your target.
There are many other soccer techniques for cross the ball and you will surely discover them as you try out these two secrets to soccer training. Just be wary of the way you position your body as you execute these moves and you will definitely be crossing the ball like a pro.
written by: gdsvirgiewrites
Practice is among the most important secrets to soccer training success. Taking a closer look at the majority of star players in the game today easily reveals the diligence they put into perfecting their individual touches. These players often invest extra hours of training on the pitch to supplement their regular sessions with the team.
David Beckham has acknowledged spending a couple of hours each week beyond the normal training schedule, practicing his superb free kicks. One of the best long-range shooters of today, Juninho Pernambucano, undertakes shooting practice everyday for few hours at different ranges. The same case applies to Christiano Ronaldo and Ronaldinho Gaucho, who spend additional time polishing their soccer skills outside team sessions.
It is thus vital to take your practice sessions seriously if seeking to attain top-notch status as a player. You can begin this journey by practicing individual touches alone. Later on you can pair up with teammate or group of players to work on your soccer skills. Consider incorporating three primary secrets to soccer training into your practice drills.
Individual Practice Soccer Drills: Juggling
Juggling the ball might not improve playing accuracy, since one rarely affords the time, space and need for juggling a ball more than two times within a game. Soccer juggling however affects many other base soccer skills. It is also among the easiest and most entertaining individual touches to try out when practicing drills.
Juggling a ball affects your ability to control it. You get to understand naturally how soft or hard the ball should be to control it effectively. In-game, this instance in turn affects your ability of stopping and receiving balls, along with your dribbling skills. These oftentimes rely upon how well you are able to judge the timing and power of a particular touch.
Concentration, balance and ability of controlling the ball using both feet are other skills on which soccer juggling has positive effect. The skill of juggling boasts having beneficial effects of all secrets to soccer training practiced at individual level.
Soccer Practice Drills involving Pairs: Dribbling One on One
One on one dribbling works very well especially when you practice it in a pair. Numerous occasions arise where it becomes necessary taking on your opponent one by one. The best way of simulating such incidences is by involving the assistance of a teammate or friend. Such training works greatly your pair in training plays a complementary position. This implies having someone you usually dribble against during a match.
For instance, it helps practicing one on one with either defender or defensive midfielder, if you play in an attack or offensive midfield position. This applies vice-versa as well. Switching sides now and again can also be a brilliant idea. Switch positions and play the defender, after playing in attack then try getting past your pair with the ball. Continuing with this practice allows you to build your defensive and attacking individual touches. Keeping a score is a thrilling way of enjoying your training sessions when exercising these secrets to soccer training. An attacker gets a point after passing the ball past defender. Conversely, the defender attains a point on taking away the ball or stopping an attack. You can then switch sides for a new start once either opposing player reaches 10 points.
Group Soccer Practice Drills: One Touch Passing
Your passing can be amazing if you are able to involve three teammates or more to practice one touch passing, agility and ball control skills. It can work very well five teammates for instance.
First split up into two groups of three, in face-to-face alignment at few yards’ distance. Group A begins with first player within the line passing ball onto the first Group B player. Next, the first Group A player moves to back of the line, upon making the pass. A Group B player then receives the ball before one-touching it back to the second Group A player and finally moving to his line at the back.
Ensure practicing these one-touch passes at fast paces with high levels of accuracy. You can make individual touches at different distances in-between groups. After getting accustomed to the system, try passing the ball mid-air nonstop without letting it touch the ground. This form of practice is more challenging since the passes have to be more accurate for the practice drills to work well.
written by: machspeed
Speed and agility are important attributes in many common sports. Developing both can make a great difference to the performance in sports.
The guide below leads you through basics to begin improving an upgrading your speed as well as agility. This will certainly help you be on your best in soccer.
It is indeed true that professional players of soccer such as Cristiano Ronaldo and Leonel Messi are very effective due to their ability to change direction very quickly as well as the ability to turn on a dime.
They are often praised for natural abilities and talents, but it should be known that their performance at the field is mostly a result of their hard work during their training. Players of soccer greatly use short movements that are quick with their feet.
Thus, speed and agility are very invaluable to soccer players’ sets of skill. Working on the skills using the many available drills leads to overall improvement in the game.
HOW TO INCREASE SPEED AND AGILITY
There are a good variety of ways a soccer athlete can be able to uplift speed. This relies on numerous attributes. Thus level of fitness, body composition, training experience, and many others
Average trained soccer athlete should know that the fastest way to increase their linear speed is by exercising in sprints that are short with full recovery usually about 5-50m (mainly for team sports) such as soccer .
It is also true that Weight training through improving the relative body strength thus, strength or bodyweight will certainly help in speed improvement. It will do not have much impact on increasing of speed if sprint is not involved.
This also applies in bounding and leaping plyometric drills which influence improvement of flexibility as well as mobility.
Soccer does require a coach whose job is to analyze, criticize and also suggest improvement techniques. They also judge whether a soccer player is improving or not. It should be noted that these soccer coaches have professional skills on the same.
Improve your speed and agility, secrets to soccer training suggest that for an untrained soccer athlete the fastest and best way to uplift speed and agility is by improvements in composition of the body.
This is through losing fat if one is overweight and increasing muscle and mass if one is underweight and also the general physical preparation(GPP) thus in the case of sprinting or boosting general body fitness and relative strength of the body.
For an untrained athlete much effort in sprinting and training on agility is not needed until the athlete has acquired a level of GPP and body composition that are both suitable.
Agility is the ability to begin, stop as well as change direction. Many of the drills in training that enhance agility are likely to be greatly stressful on soft tissue and on joints and therefore the drills have to be done with volumes that are low.
Good examples of the greater impact drills are the plyometric drills (which include bounding and leaping) and also cone drills.
1. WEIGHT TRAINING AND PLYOMETRICS
Plyometrics and Weight training and are very useful contributors to a program of soccer training. Youth soccer players should indeed avoid weight training, but there are a good number of exercises that increase explosiveness in players that are more developed.
Exercises like leg press and squats are certainly very important for players of soccer as they both increase leg strength as well as toughening of the muscles of the leg that are used in movements that are dynamic.
2. CONE DRILLS
Cone drills are very useful in training for players of soccer who want to improve speed as well as agility. To maximize results from cone drills, soccer athletes need to maintain their form throughout, keeping their bodies balanced, and also staying on the balls of their own feet.
The soccer drills are meant to mimic the position of the movements that are dynamic during the game.
A very good example of these drills is the cone-line drill. 10 cones are spaced out evenly in a straight line and various drills are performed around the cones or even over the cones including; one-foot hops, shuffling, and also high knees.
The main factor that facilitates the improvement is to allow the body to adapt to movement through repetition and creation of muscle memory. Muscle memory refers to muscles adapting to some movements that may at first feel foreign.
After enough repetition, the movements become a second nature and they can be performed without much effort during a game.
The above ways certainly help to Improve your speed and agility, They offer secrets to effective soccer training.
written by: torch23
From research and feasibility study, it is clear that the role of defenders in any soccer team matters a lot. Defenders are usually players who help stop the opponent from advancing into trivial areas.
With the defenders in a soccer team, you can be able to gain victory easily. For this reason, it is expedient to fortify the skills of defenders. So here are some of the secrets to soccer that will help you improve your defensive skills in soccer.
The truth is that you can not be able to upgrade defender skills without knowing the details about soccer. Basically, the duty of defenders is to stop rivalry team from advancing to score. As part of this process, defenders will have to protect and guide properly the penalty area.
Are you pondering on how to improve defender skills in soccer, secrets to soccer training and top-notch tactics? Reading through the rest part of this article will help effectively.
One of the basic reasons for fortifying defender skills is to protect the goalkeeper. For this basic reason, it is highly expedient to always help maintain the solidity of defenders, time and again.
If there is any role in a soccer team that sounds challenging, it is the position of a defender. Defenders are meant to rattle it hard with players who are advancing to score goals against the opponent team.
With some basic training ideas, how to improve defender skills in soccer, secrets to soccer training and top-notch tactics will not be difficult again. Resolving to play as a defender doesn’t mean you will not be involved in the game.
It does not mean that you will only be confined to defending other opponents. Defenders can still be part of the game while they maintain their responsibility to prevent other opponent players to score.
Defenders can easily collect the ball from opponents and distribute to other players on the field. The truth is that to be a world class defender, you will have to garnish your style of player with elegance.
One of the best ways on how to improve defender skills in soccer, secrets to soccer training and top-notch tactics remain in concentration.
During the process of concentration, it should be basically on your teammates. Your teammates will be able to offer you the right instruction or direction on averting the ball from the danger zone. With the focus on your teammates, you will discover how effective your defender skills become.
Another great ways of improving defender skills remain in inspecting or properly checking the next player to you. Studies have shown that defenders should always be properly positioned in union with attackers.
They will simply help a defender to properly view an inmate and as well the advancing ball.
This will help a defender to be able to decide the direction of the ball. In fact, it will help defenders to have the basic knowledge of averting any ball in the danger zone.
In most cases, when a defender gets a ball near the goalkeeper side, it is always often a good idea to pass to attackers. This will help the defending skills of such player increase drastically.
Strength is needed when trying to improve defender skills. There are so many defenders who may be perplexed after defeat.
The real thing is that you must be ready to have a fighting spirit. It means that even while on defeat, ensure to put in your all.
This will always help you to improve your defender skills quickly and effectively. During the process of adding strength, ensure to always check your back position.
This is because any slack from the backward direction may lead to taking advantage of the goalkeeper. This means that the opponent will score during a counter attack. For this reason, it is expedient to always check your backward direction when making passes.
Finally, how to improve defender skills in soccer, secrets to soccer training and top-notch tactics can be achieved by allowing attackers to make mistakes. This can be done by simply putting fear in the attackers mind.
Defenders can as well set pressure during attacking the ball with opponent attackers. With this idea, you will discover that your defender skills become unique, solid and fit. You can give it a try now and find out the effective results.
written by: judex77