Secrets to Soccer Training: Crossing the Ball like a Pro

Soccer is among the world’s most favorite sports. With millions of fans all over the world, it is not only celebrated as a professional sport. It is also a well-loved hobby by many regardless of race, gender and age.

With the attention that soccer is gaining, a lot of people are looking into expanding their knowledge of the sport. They carefully study different techniques that can help them improve their soccer-playing skills even if they are just engageded in amateur soccer leagues or even if they just play the sport as a hobby.

One of the many soccer-playing skills that most soccer players and fans would like to learn more about is the skill of crossing. A great deal of people seek various sources for soccer techniques for cross the ball and while there are many substantial sources online, only a few are actually credible.

In this particular article, you will learn secrets to soccer training which, when applied, will help you cross the ball like a pro. in no time, you will be crossing the ball on the field like your favorite soccer star.

A Chip Cross:
A chip cross is a difficult move in soccer. It requires proper posture and careful observance of the sports’ technicalities. However, it is not impossible to do so do not be discouraged. When doing a chip cross, one of the important soccer techniques for cross the ball that you need to be mindful of is to refrain from bending. In the field, approach the ball frontally with your upper body slightly bent over it. As you approach the ball, make sure that neither of your legs are bent.

Next, focus on your supporting leg. It should be on the same level as the ball with your foot about half a foot away the ball. Position your toes in the direction of the shot that you are planning to make.

At this point, your supporting leg should reinforce your body weight. As you make this shift, make sure that you do not lose your balance. Likewise, do not forget the position of your knee and hip joints. By now, they should be slightly bent.

Another one of the secrets of soccer training is to make sure that your kicking leg properly executes the chip cross. To ensure proper execution, it should be bent at the hip and knee joints as you kick the ball. If you do not follow this tip, most likely you will cut into the ground as you make the cross. The toes of your kicking leg should also be stretched downwards, but your ankle should be kept fixed. Rather than using your foot to make the shot, the best way to execute the chip cross is to use your instep.

A High Curling Cross:
A high curling cross is a common soccer move, but if you want to do it impeccably, you will have to carefully observe some important points. While a chip cross requires a proper posture, a high curling cross makes use of one of the most essential soccer techniques for cross the ball, observation.

As a soccer player, you need to be wary of everything that is happening around you within the field. Before making the cross, you must observe your surrounding area first most especially the penalty area. If there are other players who are in a position or running towards the said area, choose a target where you think a cross will be most advantageous. Plan where to shoot your cross and once you have made your decision, concentrate on the ball in front of you.

From an angle, delicately approach the ball and position your supporting leg a foot away from the ball. Follow through with your kicking leg, making a sleek arc with the appropriate amount of force. Your foot should hit the lower half of the ball and this should cause your body to lean back, but not too much. As you observe this method, which is one of the secrets of soccer training, you should be able to produce a lift as the ball makes a cross towards your target.

There are many other soccer techniques for cross the ball and you will surely discover them as you try out these two secrets to soccer training. Just be wary of the way you position your body as you execute these moves and you will definitely be crossing the ball like a pro.

Secrets to Soccer Training: Crossing the Ball like a Pro

written by: gdsvirgiewrites

Secrets to Soccer Training: How to Improve Your Ball Control, Dribbling and Soccer Skills

Practice is among the most important secrets to soccer training success. Taking a closer look at the majority of star players in the game today easily reveals the diligence they put into perfecting their individual touches. These players often invest extra hours of training on the pitch to supplement their regular sessions with the team.

David Beckham has acknowledged spending a couple of hours each week beyond the normal training schedule, practicing his superb free kicks. One of the best long-range shooters of today, Juninho Pernambucano, undertakes shooting practice everyday for few hours at different ranges. The same case applies to Christiano Ronaldo and Ronaldinho Gaucho, who spend additional time polishing their soccer skills outside team sessions.

It is thus vital to take your practice sessions seriously if seeking to attain top-notch status as a player. You can begin this journey by practicing individual touches alone. Later on you can pair up with teammate or group of players to work on your soccer skills. Consider incorporating three primary secrets to soccer training into your practice drills.

Individual Practice Soccer Drills: Juggling

Juggling the ball might not improve playing accuracy, since one rarely affords the time, space and need for juggling a ball more than two times within a game. Soccer juggling however affects many other base soccer skills. It is also among the easiest and most entertaining individual touches to try out when practicing drills.

Juggling a ball affects your ability to control it. You get to understand naturally how soft or hard the ball should be to control it effectively. In-game, this instance in turn affects your ability of stopping and receiving balls, along with your dribbling skills. These oftentimes rely upon how well you are able to judge the timing and power of a particular touch.

Concentration, balance and ability of controlling the ball using both feet are other skills on which soccer juggling has positive effect. The skill of juggling boasts having beneficial effects of all secrets to soccer training practiced at individual level.

Soccer Practice Drills involving Pairs: Dribbling One on One

One on one dribbling works very well especially when you practice it in a pair. Numerous occasions arise where it becomes necessary taking on your opponent one by one. The best way of simulating such incidences is by involving the assistance of a teammate or friend. Such training works greatly your pair in training plays a complementary position. This implies having someone you usually dribble against during a match.

For instance, it helps practicing one on one with either defender or defensive midfielder, if you play in an attack or offensive midfield position. This applies vice-versa as well. Switching sides now and again can also be a brilliant idea. Switch positions and play the defender, after playing in attack then try getting past your pair with the ball. Continuing with this practice allows you to build your defensive and attacking individual touches. Keeping a score is a thrilling way of enjoying your training sessions when exercising these secrets to soccer training. An attacker gets a point after passing the ball past defender. Conversely, the defender attains a point on taking away the ball or stopping an attack. You can then switch sides for a new start once either opposing player reaches 10 points.

Group Soccer Practice Drills: One Touch Passing

Your passing can be amazing if you are able to involve three teammates or more to practice one touch passing, agility and ball control skills. It can work very well five teammates for instance.

First split up into two groups of three, in face-to-face alignment at few yards’ distance. Group A begins with first player within the line passing ball onto the first Group B player. Next, the first Group A player moves to back of the line, upon making the pass. A Group B player then receives the ball before one-touching it back to the second Group A player and finally moving to his line at the back.

Ensure practicing these one-touch passes at fast paces with high levels of accuracy. You can make individual touches at different distances in-between groups. After getting accustomed to the system, try passing the ball mid-air nonstop without letting it touch the ground. This form of practice is more challenging since the passes have to be more accurate for the practice drills to work well.

Secrets to Soccer Training: How to Improve Your Ball Control, Dribbling and Soccer Skills

written by: machspeed

Secrets to Soccer Training: Improving Speed and Agility

Speed and agility are important attributes in many common sports. Developing both can make a great difference to the performance in sports.

The guide below leads you through basics to begin improving an upgrading your speed as well as agility. This will certainly help you be on your best in soccer.

It is indeed true that professional players of soccer such as Cristiano Ronaldo and Leonel Messi are very effective due to their ability to change direction very quickly as well as the ability to turn on a dime.

They are often praised for natural abilities and talents, but it should be known that their performance at the field is mostly a result of their hard work during their training. Players of soccer greatly use short movements that are quick with their feet.

Thus, speed and agility are very invaluable to soccer players’ sets of skill. Working on the skills using the many available drills leads to overall improvement in the game.

Total Soccer Fitness: It is a soccer program that will help you improve your speed & agility and overall fitness for soccer. 

HOW TO INCREASE SPEED AND AGILITY

There are a good variety of ways a soccer athlete can be able to uplift speed. This relies on numerous attributes. Thus level of fitness, body composition, training experience, and many others

Average trained soccer athlete should know that the fastest way to increase their linear speed is by exercising in sprints that are short with full recovery usually about 5-50m (mainly for team sports) such as soccer .

It is also true that Weight training through improving the relative body strength thus, strength or bodyweight will certainly help in speed improvement. It will do not have much impact on increasing of speed if sprint is not involved.

This also applies in bounding and leaping plyometric drills which influence improvement of flexibility as well as mobility.

Soccer does require a coach whose job is to analyze, criticize and also suggest improvement techniques. They also judge whether a soccer player is improving or not. It should be noted that these soccer coaches have professional skills on the same.

Improve your speed and agility, secrets to soccer training suggest that for an untrained soccer athlete the fastest and best way to uplift speed and agility is by improvements in composition of the body.

This is through losing fat if one is overweight and increasing muscle and mass if one is underweight and also the general physical preparation(GPP) thus in the case of sprinting or boosting general body fitness and relative strength of the body.

For an untrained athlete much effort in sprinting and training on agility is not needed until the athlete has acquired a level of GPP and body composition that are both suitable.

Agility is the ability to begin, stop as well as change direction. Many of the drills in training that enhance agility are likely to be greatly stressful on soft tissue and on joints and therefore the drills have to be done with volumes that are low.

Good examples of the greater impact drills are the plyometric drills (which include bounding and leaping) and also cone drills.

Total Soccer Fitness: It is a soccer program that will help you improve your speed & agility and overall fitness for soccer. 

1. WEIGHT TRAINING AND PLYOMETRICS
Plyometrics and Weight training and are very useful contributors to a program of soccer training. Youth soccer players should indeed avoid weight training, but there are a good number of exercises that increase explosiveness in players that are more developed.

Exercises like leg press and squats are certainly very important for players of soccer as they both increase leg strength as well as toughening of the muscles of the leg that are used in movements that are dynamic.

2. CONE DRILLS

Cone drills are very useful in training for players of soccer who want to improve speed as well as agility. To maximize results from cone drills, soccer athletes need to maintain their form throughout, keeping their bodies balanced, and also staying on the balls of their own feet.

The soccer drills are meant to mimic the position of the movements that are dynamic during the game.

A very good example of these drills is the cone-line drill. 10 cones are spaced out evenly in a straight line and various drills are performed around the cones or even over the cones including; one-foot hops, shuffling, and also high knees.

The main factor that facilitates the improvement is to allow the body to adapt to movement through repetition and creation of muscle memory. Muscle memory refers to muscles adapting to some movements that may at first feel foreign.

After enough repetition, the movements become a second nature and they can be performed without much effort during a game.

The above ways certainly help to Improve your speed and agility, They offer secrets to effective soccer training.

Total Soccer Fitness: It is a soccer program that will help you improve your speed & agility and overall fitness for soccer. 

Secrets to Soccer Training: Improving Speed and Agility for Soccer Players

written by: torch23

Secrets to Soccer Training: The Comprehensive Details Of How To Improve Defender Skills In Soccer

From research and feasibility study, it is clear that the role of defenders in any soccer team matters a lot. Defenders are usually players who help stop the opponent from advancing into trivial areas.

With the defenders in a soccer team, you can be able to gain victory easily. For this reason, it is expedient to fortify the skills of defenders. So here are some of the secrets to soccer that will help you improve your defensive skills in soccer.

The truth is that you can not be able to upgrade defender skills without knowing the details about soccer. Basically, the duty of defenders is to stop rivalry team from advancing to score. As part of this process, defenders will have to protect and guide properly the penalty area.

Are you pondering on how to improve defender skills in soccer, secrets to soccer training and top-notch tactics? Reading through the rest part of this article will help effectively.

One of the basic reasons for fortifying defender skills is to protect the goalkeeper. For this basic reason, it is highly expedient to always help maintain the solidity of defenders, time and again.

If there is any role in a soccer team that sounds challenging, it is the position of a defender. Defenders are meant to rattle it hard with players who are advancing to score goals against the opponent team.

With some basic training ideas, how to improve defender skills in soccer, secrets to soccer training and top-notch tactics will not be difficult again. Resolving to play as a defender doesn’t mean you will not be involved in the game.

It does not mean that you will only be confined to defending other opponents. Defenders can still be part of the game while they maintain their responsibility to prevent other opponent players to score.

Defenders can easily collect the ball from opponents and distribute to other players on the field. The truth is that to be a world class defender, you will have to garnish your style of player with elegance.

One of the best ways on how to improve defender skills in soccer, secrets to soccer training and top-notch tactics remain in concentration.

During the process of concentration, it should be basically on your teammates. Your teammates will be able to offer you the right instruction or direction on averting the ball from the danger zone. With the focus on your teammates, you will discover how effective your defender skills become.

Another great ways of improving defender skills remain in inspecting or properly checking the next player to you. Studies have shown that defenders should always be properly positioned in union with attackers.

They will simply help a defender to properly view an inmate and as well the advancing ball.

This will help a defender to be able to decide the direction of the ball. In fact, it will help defenders to have the basic knowledge of averting any ball in the danger zone.

In most cases, when a defender gets a ball near the goalkeeper side, it is always often a good idea to pass to attackers. This will help the defending skills of such player increase drastically.

Strength is needed when trying to improve defender skills. There are so many defenders who may be perplexed after defeat.

The real thing is that you must be ready to have a fighting spirit. It means that even while on defeat, ensure to put in your all.

This will always help you to improve your defender skills quickly and effectively. During the process of adding strength, ensure to always check your back position.

This is because any slack from the backward direction may lead to taking advantage of the goalkeeper. This means that the opponent will score during a counter attack. For this reason, it is expedient to always check your backward direction when making passes.

Finally, how to improve defender skills in soccer, secrets to soccer training and top-notch tactics can be achieved by allowing attackers to make mistakes. This can be done by simply putting fear in the attackers mind.

Defenders can as well set pressure during attacking the ball with opponent attackers. With this idea, you will discover that your defender skills become unique, solid and fit. You can give it a try now and find out the effective results.

Secrets to Soccer Training: The Comprehensive Details Of How To Improve Defender Skills In Soccer

written by: judex77

Secrets to Soccer Training: The Secrets To Counter Attack In Soccer

Counter attacks in soccer can turn the game around in seconds! It is a technique mostly used by successful managers such as Alex Ferguson during his spell at Old Trafford, Jose Mourinho and even Diego Simeone of Atletico Madrid.

It is all about getting opponents on the break. If well mastered and incorporated in teams, this tactic can change a whole game within seconds! However, not all coaches understand how to use it in winning games.

Changes have occurred to the game over the times revolutionizing it into a result oriented business. Many people just see how certain teams effectively counter attack, but give little to what happens before that.

Here are some secrets to soccer training that will help mold the best counter attacking team ever!

Prepare players mentally:
Counter attacks are mostly useful when playing against an over dominating team. A team that does not give away the ball easily. It is thus very important to have a talk with players to prepare for any clear chances that the game offers.

Mental preparedness enables the players to seize an opportunity when availed. How this work is that a dominating team will always push its defenders up field. As they look to score, chances will often show up for a perfect attack.

Perfect formation:
A 4-4-2 formation has been seen to be very perfect for counter-attacks. However, a 3-5-2 formation utilized by the Dutch at the 2014 world cup was another classic counter attacking version.

In such formations, extremely quick wingers and attackers who can easily outrun defenders are a great asset. Simply play the ball forward or on the wings and let them run for the goal.

Initiating the attack:
Decisive counter attacks are those initiated with a simple long ball from the defense area. A famous one would be the recent Wayne Rooney goal against Arsenal. It was a simple 3-touch move! Another one would be the Torres’s Champions league goal for Chelsea against Barcelona.

It was quite amazing how a long ball from Chelsea’s defense found Torres on the half-line. The secret here is to have a defender who or deep lying midfielder who can play the ball effectively. It would be even better with a goalkeeper who can distribute the ball faster!

Utilize dead-balls:
Facing a more pressing team offers numerous counter-attacking chances. A weaker team frequently fouls offending players. In this case, field positioning of a team’s two or three quickest players is very crucial. Why? Commonly, opposing defender would come forward for the free-kick leaving a midfielder in an unfamiliar position. A simple long ball up-field to the flanks accompanied by an electrocuting pace will deliver the game changing goal.

Exploit one on ones:
A sharp striker will always do that. It isn’t easy to be a finisher especially when left alone with the goalkeeper. There are numerous time when striker have been stopped by stronger goalkeepers like Germany Nuer.

A good striker should be able to offer that goal when freed by pacy wingers. He/she should know when to get past the goalkeeper or just flick the ball over. Some strikers find it easy to score in other situations, but not a one-one situation. The tricks are being calm, fast and kick the ball faster with accuracy!

Mold a perfect ball winner:
It ranks as the best of all the secrets to playing counter attacking football. He/she should be the attack initiator. The player who is willing to play dirty and win that ball back for distribution. This is because they don’t hold the ball for so long.

If it he/she happens to be a midfielder, the better. Create a partnership between him a winger and goals will come by in seconds. A possession minded player will seek to calm down the attack rather than see it as an opportunity.

Limit the number of touches to less than 5:
Finally, the trick lies in how many passes from the initiator to the final touch. This can be achieved by training players to run more while boosting confidence. Realistically, a counter attack should just have three touches.

From the initiator, to the winger who can finish it if well placed or cross it in for the advancing striker. There are lots of secrets to counter attack in soccer that will win a match in a whisker. Just embrace and polish on this secrets to soccer training and send the stadium wild. Good luck!

Secrets to Soccer Training: The Secrets To Counter Attack In Soccer

written by: DedicatedDorris

Secrets to Soccer Training: Youth Soccer Development 

Soccer has changed as time pass. The game is becoming better and better and more competitive. Teams have started nurturing talent at young age to match the skill levels of the game through Youth Soccer Development.

This program develops young people to become better players in the future. The future is not as far as you may thing in soccer. At 16 years of age, you can have a world class player playing in a world class match.

These academies specifically Barcelona’s La Masia Youth academy have nurtured and developed renowned soccer players such as Lionel Messi, Cesc Fabricas, Andres Iniesta, Puyol, Arteta and 70 % of the Spanish national team that won the 2010 world cup and the Euro.

It is a tried and tested way of developing the best team of the future. However, the quality you get depends on the quality of training the youth undergo. Here are some secrets to soccer training as observed in the Barcelona Youth Training.

Work with the young:

The younger the player the easier to develop him into a better player. Youth Soccer Development works with younger players because they are easy to control, they still have a future in football and their bodies are still growing.

The secrets to soccer training include being able to adjust the physical state of the player to the demands of soccer. Through Youth Soccer Development, you can make a player faster, understand his body and develop the necessary skills for a particular position of play. As they grow, they will master their skills and become better.

Work on the balance and control:

Soccer geniuses such as Messy, Ronaldo and Henry were masters in balance and control. Youth Soccer Development involves developing the players balance and control. The secret to soccer training that enables balance and control involves juggling around barriers and jumping on the barriers while moving fast.

During training, the youths are taken through routine practices that involves running and skipping the barriers in a particular sequence. Youth Soccer Development is being able to do all these movement and still balance your body and control the ball.

Develop speed and foot work:

Speed is essential and central when it comes to secrets to soccer training. The best Youth Soccer Development programs develop students who can accelerate and run fast within a short distance.

The students should be able to do this while they have the ball in their control. This is the only way to develop skills in ball possession even when surrounded by the opponents and penetrate the defense.

Ball control is important:

Ball control is important. Youth Soccer Development programs allow the learner to familiarize with the ball. The secret to soccer training include having the ball consistently on your feet and take control of it.

The training programs teach the youngsters to move around the ball on their feet and still possess it. The trainees are also trained to make the ball move where they want it move. The secret to this training is by making the pall follow a particular path without deviation. The ball has to move within the barriers that are prescribed for it.

Dribble and aiming:

The secret to soccer training involves developing the skills to dribble then aim the ball where it should hit. Every Youth Soccer Development program knows that you need to hit the goal for you to win and you need to penetrate the defense to be able to reach a position where you can hit the ball on target.

The only way to develop these skills is through perfecting dribbling and aiming. Starting to learn these skills at a young age allows the trainees to perfect it at an older age. This is how the masters of soccer come to be.

Have the right trainer:

The secret to soccer training focuses on the facilitator as well. Who is doing the training? Every student can be taught provided the right trainer is employed at the Youth Soccer Development. You do not need a prolific football coach. You need someone with the training and capacity to develop young boys into football legend.

It not only involves skill development but the trainees must be developed physically for the game as well. The students need the physical strength, versatility and experience to move around with the ball.

Secrets to Soccer Training: Youth Soccer Development

written by: linahivy

Secrets to Soccer Training: Wingers’ Movement off the ball for soccer

Getting to score in soccer is not an thing. That is why you have not as many goals as in other sports. It is mostly about the use of space and movement off the ball for soccer to get a score. The forwards have a challenge. In most cases you will find more defenders than the strikers. One of the most effective secrets to soccer training that enable scoring is managing the movement of players without the ball.

Most big teams take advantage of secrets to soccer training to perfect their use of space and beat the defense. The winger’s movement off the ball determines how they will be able to beat the defense and get hold of the ball to proceed into a score.

The secrets to soccer training

The seventh and the eleventh rapporteur are the most important spaces in this training. The Nike academy secrets to soccer training takes advantage of these wingers to create space that would convert into a goal. It is called getting behind with no touches. It involves movement off the ball for soccer. It involves using space to enable the players to move behind the defense without the ball.

The defense will have created a wall that can only be penetrated if the players move out of their static location. The movement off the ball for soccer, secrets to soccer training should be good enough to enable the players move behind the defense without even touching the ball.

The movement of the ball and the striker matters a lot when it comes to the movement off the ball for soccer, secrets to soccer training. The position of the full back and the space created is the key to creating a goal scoring opportunity.

The movement off the ball for soccer, secrets to soccer training relies heavily on timing and the ability of the striker to take advantage of the created space to advance towards the goal post. Without the movement off the ball for soccer, secrets to soccer training, scoring is almost impossible as any attempt to advance will result to loss of the ball.

The double movement:

The movement off the ball for soccer, secrets to soccer training has a range of individual movement The first movement that comes from the movement off the ball for soccer, secrets to soccer training is the double movement. In the double movement the striker moves backward. The defender follows. Then the striker suddenly moves forward to receive the pass from the middle fielder. This movement requires precise coordination between the two players.

The striker will have made the defender move backward as he covers his movement towards the goalmouth then create space. The movement off the ball for soccer, secrets to soccer training should enable the striker to create space at the flunks for him to receive the ball. That is the double movement.

The triple movement:

Then there is the triple movement. You must have seen this movement many times in the movement off the ball for soccer, secrets to soccer training or during play. As the name suggests it involves three movements of the striker as he anticipates the ball. It is effective when two movements is not good enough.

The movement off the ball for soccer, secrets to soccer training triple movement will require the striker to move with the defender away from the ball. When the defender follows the striker, the striker will then move towards the ball as the defender follows. The winger or striker will then suddenly move past the defender and expect a through pass or a pass over the defender.

The movement off the ball for soccer, secrets to soccer training triple movement makes it hard to trap the striker. If the full back is caught staring at the ball that is held by the striker, then the striker ha an opportunity to move ahead of the full back and pick the ball.

The movement off the ball for soccer, secrets to soccer training will require that the middle fielder coordinates with the striker and passes the ball the instant the striker make the movement. He should take the ball just in front of the full back. A goal scoring opportunity will definitely come out of these movement off the ball for soccer, secrets to soccer training.

Secrets to Soccer Training: Wingers’ Movement off the ball for soccer

written by: linahivy