This is a great soccer drill to help you improve your ball control during the off season. It will help you improve your touches, flexibility, and the movement of the ball.
During the off season, a player that works the hardest will gain the most improve and get noticed by the coaching staff. Always work on your condition and ball control in the off season. That will make a huge different during tryout and become a starter on the team.
Juggling a soccer ball is a fundamental skill in soccer. It will help you improve your touches and have a better control of the ball during game.
A lot of players tend to have a hard try juggle the soccer ball on their heads, especially when they first started playing soccer.
So here are some tips on how to juggle a soccer ball on your head.
1. Starting point
Using both hands to throw the ball up in the air. Make sure not to throw the ball up too high over your head. You want to be in control of the ball during your head juggling.
2. Bend your knees and relax your neck
Bending your knees slightly will give you a better balance, flexibility, and power. Then by relaxing your neck, you will be able to juggle the ball up in the air for a long period of time.
3. Focus on the center of the ball and use your Forehead
It is important that you focus on the center of the ball. Keep the soccer ball straight and inline with your forehead. You also want to bend your neck back for a better view and control of the ball.
4. Start small
When you first start to practice juggling a soccer ball on your head, you should start small. Start with 1 or 2 times. Then try to improve that numbers while you progress.
Lastly, don’t give up. Keep at it. You will be able to do this just like many players from around the world. This is a skill that can be learn and master with a lot of practices and patient.
One of the most important skills that a soccer player must develop is turning the ball. Turning the ball allows the player to release pressure, find an open space and time for better vision on the field.
A lot of great soccer players have the ability to receive and turn the ball under intensive pressure. They can score goals, open up the field, and play at the highest level.
There are many moves and drills for turning. With good understanding and a lot of practices, you can master your turning skills. So here are some turning drills that might be useful for your knowledge.
It is a major advantage when a soccer player can feel comfortable using both of his or her feet. It allows the player to go either direction and have better movement on the ball.
It is also really discouraging to watch a ball that would have otherwise gone into the net, or one that needed to be cleared to avoid conceding a goal going to waste all because of a “Weak foot”.
This may possibly be avoided by learning how to perfectly engage both legs in the field. Few of the players using both legs while playing soccer are able to do amazing things. This is because it is challenging to predict their next move.
It takes a great deal of time to develop a player weaker foot, but here are some important tips on how to improve your weak foot in soccer, secrets to soccer training:
Practice makes perfect! Getting that “weak foot” to give you better results will require that you practice using it. This may not be a one day activity but may take you some days of practice on some soccer drills.
When beginning your training it is always good that you start off by warming up with or without the ball for few minutes. This will help you keep off injuries.
After proper warmup, you should start by dribbling the ball using only your weak foot around the cones or objects. The most important thing is to have balance, good control and nice touches on the ball. A good combination of the three will greatly help you on how to improve your weak foot in soccer.
Next is to juggle the ball using your weak foot. Start off by throwing the ball up with your hand, then let it bounce and kick it using the lace part of your weak foot.
As you gain more confidence, you can meet the ball on air without letting it bounce on the ground. Once you are good with juggling, you need to acquire the skills of controlling the ball with the weak foot.
This is easy to achieve as it requires you to touch the ball with your out step sole and change to your inside sole repeatedly. Be sure to be quick while still maintaining a rhythm with the ball.
There is no limit to how long you can practice this but aim to be faster each time than before.
Practicing by trapping the ball using the toe part of your weak foot will also help you reduce on it’s rigidity. Always ensure that the ball falls on the toe part with a soft touch.
You will be surprised with how one can control the ball with a single touch.To work on passing techniques, you can preferably choose to pass the ball against a wall.
As you engage the weak foot, make passes on a one spot while increasing the speed rhythm. You can try out some lobbing and chipping the ball while directing the ball on the same target.
Last is to learn how to take shot with your weak foot. In most cases, a perfect shot is judged by the power and accuracy that you put on it. But at the beginning, your focus should be on your technique and accuracy. Rather then the power of your shots.
Considering the high intensity of the drill, you will need to have an open space. I would advice that you go to a playing ground or a soccer field. Have a target spot for your shots and keep adding more power to them.
Now you know how to improve on your weak foot in soccer, secrets to soccer training. You will able to give: accurate passes, perfect shots on goal, great ball control and become a better defender well. Just keep practicing and you will be amazed on your overall performance.
Here are some more videos to help you improve your weak foot:
written by: christkanja
Playing soccer or football is an art. Soccer players should strive to master their first touch to have a competitive advantage in the game.
There are two major reasons why a player’s first touch can be compromised. Poor technical ability and lack of awareness are some of the reasons that jeopardize a player’s first touch.
Developing your first touch is one of the most important skills in soccer. It is a fundamental and an important element of the game.
By improving your first touch, it will allow you to enhance your reaction time, have a better vision on the field, and create space much more easier on the field.
The first touch is one of the secrets in soccer. To become an elite player, you must develop and master your first touch skills.
If you look at the top players in the world, you will noticed that they always have the superior first touch, which allow them to have a great awareness of the field. They always know where to go before they received the ball. They also have the technical skills and abilities to control the ball in the direction that they wanted to go.
Significance of the first touch:
The first touch in soccer is an important skill to master. The first touch is critical to a soccer player. With a good first touch, a player can maintain possession and better their speed when playing.
These two aspects improve a player’s chances of succeeding when playing at higher levels. The secret to soccer training manuals reveals that when a player fully understands how to take the first touch, body movements, the best place to direct their touch their first touch improves significantly.
Reception of the ball:
Your reaction as a player determines your chances of success in developing your first touch. When receiving the ball, it is imperative for a player to move the ball away from the opponent as opposed to bringing it to a complete stop.
In addition to this, a player should make contact with the ball at a position just above its middle. It prevents the ball from rising. When a player can control the ball early enough away from the defender, he or she acquires a competitive edge over the defender.
Trapping technique:
The trapping technique is used when the ball is traveling too fast for you. Trapping involves bringing the ball to a complete stop. When trapping the ball, a player is expected to cushion the ball.
Cushioning is about taking the momentum of the ball using your foot. When cushioning, a player is expected to withdraw the foot during impact with the ball. Instead of the ball bouncing on the player’s foot, the ball completely stops.
Learning and perfecting the art of ball takes time and practice. You can find a partner to develop your ball control. You can then interchangeably practice the different types of ball control.
Without a partner, a wall is a better option of developing your ball control and your first touch in soccer. With a wall, one can practice some simple passing and, even more, complex controls like controlling volleys and chest controls.
When practice, it is advisable to use both legs as it makes you unpredictable to your opponents.
After developing the game, mastery of the first touch in soccer or football is mandatory. With the right technique, it is important to access your first touch in soccer by having a friend kick the ball for you.
As your progress, you can vary the intensity of the pass. Ultimately, you can also play a two-on-two game with a couple of friends to evaluate your technique in a game situation.
The secrets to soccer training reveal that if a player can master his or her first touch playing football becomes almost effortless.
written by: jesse gunner
To stand out on the soccer field, every player need to develop his/her own individual soccer moves and dribbling skills regardless of the position. These soccer moves and skills should be practice regularly and should not be neglected, especially at the younger age.
In the video below by “The Soccer Essentials” program, it will show you the 3 soccer moves to beat a defender. These soccer moves are simple but effective.
Soccer Move #1: Simple Change of Driection
Soccer Move #2: Stop and Go (Same Direction)
Soccer Move #3: Nutmeg
The Soccer Essentials program also offers many more advice on soccer moves, soccer skills, soccer techniques, soccer drills, and much more. For more information check out The Soccer Essentials website and sign up for a FREE soccer training guide.
In soccer, proper warm up is necessary to minimize and prevent injuries on the soccer field. The primary focus of the warm up is the prepare players physical and mental abilities for the game.
In the past, the tradition warm up would included jogging around the field, followed by static stretching for about 15-20 minutes, and ended with some touches on the ball before the game.
However with modern soccer, many teams and coaches have incorporated dynamic warm up into their routines. Dynamic warm up is believe to help improve players intensity, range of motion, increase more blood flow into the body, and more.
So here are some useful videos for dynamic warm up. We hope you enjoy them:
For many of the younger soccer players, learning how to juggle a soccer ball can be a difficult task. But with persistence and understanding, juggling a soccer ball can be master.
In this video by “AllAttack” channel on Youtube provides you some soccer drills and ideas on how to juggling a soccer ball, especially for the beginners.
Here are some keys points in this video:
Soccer is an universal sport which is also a good form of exercise. Ninety minutes of game which can turn around anytime and keep the audience glued to their seats is the soccer game. If one aspires to become a good soccer player, he or she needs to develop physical stamina, mental endurance and also good techniques.
Among one of the prime secrets to soccer training is the handwork, interest to perfect game play. And this is possible with rigorous practice and able coaching.
In this article, we will focus on Power Shooting:
First and foremost, relaxed mental and physical state, power in legs, focus and last but not the least the vigor to score a goal. Shooting with power is more crucial to focus on the technique and the decision of where to kick the ball.
The free kickers who train the enthusiastic soccer players suggest something known as power shot technique where in the player’s momentum is transferred onto the ball and it is destined to hit well inside the net.
It is a good technique to take about four steps back and then run forward to kick the ball. The shot should be placed slightly off center so that the power and speed of the player transfers on to the ball.
The sledgehammer technique:
Among the techniques that help in shooting with power, the sledgehammer technique talks about where to hit the ball and how to hit the ball so that the momentum follows through and keeps the ball flying up in the air until it reaches the net.
Always the player should aim at the center of the ball and make the contact with their front foot or the lace area. This helps in keeping the shot straight.
Also one can also practice the in swing curl effect where in the ball curls up in the air while flying past the goalie.
Don’t in Soccer:
Soccer is a great game. But at times wrong practices can harm the game play. While learning one can afford to make mistakes but on the field no one is allowed even a small mistake. For instance, hitting the ball slightly lower in the air, leaning over the ball or working on placements instead of the technique are the common bad practices that one should completely avoid.
These mistakes should be highlighted by the expert trainers when they explain the secrets to soccer training to their students. Good Practices When the trainers and free kickers are asked how to improve the power shoot in soccer, the unanimous answer will be practice.
One has to stay focused, eat healthy for maximizing their energy and practice hard to perfect their technique. Also they should know to hit the ball in the center and transfer their force onto the ball.
The footwork needs perfection and as experts say one has to train slow and play slow and practice with a slow rhythm until they learn the technique well.
Tips:
The most vital and important tip for any soccer enthusiast is that one should keep their body and limbs relaxed during the course of the game. This helps them with greater mobility and instant reflex.
Also while kicking the ball, one should be able to see their foot kick the ball as this is the correct angle for placing the kick. One should slightly bend over the ball to release the power to the ankle on time.
It is also preferable to keep the lower leg in a V position and anticipate the strike. The forward momentum should continue through the shot and this helps the ball to be carried in the direction as desired.
While teaching all these tips to youngsters, it is advisable to train them keeping close to the goal post. Once they master the kicking effort, they should be slowly moved back retaining the technique.
One must understand that technique is more important than the speed. This way it will not just help trainees to master the art of shooting the ball with power but distance too becomes immaterial for their shot. Eye on the goal and foot on the ball, all they know is how to kick, keep the momentum follow through and score their victory goal!
written by: senrina
In recent years, the 4-3-3 formation is one of the most popular formations in soccer. Many great teams like Barcelona FC, Arsenal, and Real Madria are using this similar formation in their games.
Unlike tradition 4-4-2 or 4-2-4, this new 4-3-3 formation requires strong Defense-Midfender, which allows an aggressive movement up top with additional attackers.
This is a great video for the Interpretation of 4-3-3 with Rotational Movement by Michael Jolley. It shows the dynamic movement of 4-3-3 format. This is one of the secrets to modern soccer & hope you enjoy the video as much as we did.
KEY TERMS:
written by: The Soccer Training Team